Overhead view of bowls with flour, pumpkin seeds, grains, and green powder on a wooden surface

Ingredients

Capsule centered in a three-circle Venn diagram labeled clinically studied ingredients, science-driven, and rigorously tested.

Rooted in Science. Committed to Efficacy.

No corners cut here. Our ingredients are science-backed and handpicked for quality and efficacy. Third-party testing ensures purity and potency, so you can feel confident in what’s going into your body—and why it works.

Get to know our ingredients
Explore by benefit
Explore by type
Dried herbal roots and sliced rhizomes in a circular cutout on a white background
2 Types of Organic Prebiotics
What It Is

Organic Jerusalem artichoke and organic dandelion root help feed the gut’s probiotic strains.†

What It Does

By serving as food for probiotics,these prebiotics aid a positive balance in gut flora.†

Clusters of small green fruits growing on a leafy tree branch
5-HTP
What It Is

The direct precursor and metabolic intermediate of the neurotransmitter serotonin.†︎

What It Does

Supports the body’s natural supply of serotonin.†︎

Microscopic view of many green oval cells clustered together in a circular field of view
7 Strains of Probiotics
What It Is

Healthy bacteria that live in the gut. We included seven of the most important probiotic strains: B. subtitles, B. coagulans, L. rhamnosus, L. plantarum, L. acidophilus, B. infantis, and B. lactis.

What It Does

These microorganisms help contribute to a diverse gut microbiome.†

Abstract green and blue bokeh with translucent droplets in a circular crop
Algal DHA and EPA
What It Is

EPA and DHA are long-chain omega-3 fatty acid that are found in algal, krill, fish, and cod liver oil and are present in very high concentrations in the mammalian brain and eye retina.

What It Does

Supports the maintenance of brain health and function †

Microscopic view of a glowing spherical cell with branching filaments in a blue, abstract background
Alpha GPC
What It Is

A compound that supplies choline, a precursor to the neurotransmitter acetylcholine.

What It Does

Supports acetylcholine levels.†︎

Microscopic view of a glowing spherical cell with branching filaments in a blue, abstract background
Alphasize®
What It Is

A trademarked form of Alpha-GPC, a precursor to the neurotransmitter acetylcholine.

What It Does

Supplies a source of choline, a nutrient that is important to the nervous system and necessary for healthy brain functioning.†︎

Close-up of dried roots beside a small pile of beige powder on a rustic surface.
Ashwagandha Root Extract
What It Is

An adaptogenic herb from India and North Africa, used for generations.

What It Does

Suggested to help promote muscle power and VO2 max performance, a measure of aerobic fitness.†︎

Close-up of glossy red seaweed fronds against a bright white background
Astaxanthin
What It Is

A type of carotenoid (a pigment found in the plants krill eat), astaxanthin gives krill, lobster, salmon, and shrimp their pink color.

What It Does

Helps provide antioxidantactivity.†︎

Close-up of an avocado pit with golden oil dripping over it, surrounded by pale green avocado flesh
Avocado Oil Powder
What It Is

A keto-friendly fat source

What It Does

Many other plant protein powders are known for their earthy taste. Avocado oil powder contributes healthy fats that enhance flavor and mouthfeel, making Plant- Based Protein delicious.

Close-up of fluffy white powder or fine granules in a round container
Beta-Alanine
What It Is

An amino acid similar to creatine.

What It Does

Aids exercise work capacity and supports mental focus in a fatigued state post training.†︎

Abstract 3D rendering of a transparent molecular structure with glowing blue and gold highlights
Betaine Hydrochloride
What It Is

A compound that helps promote stomach acid production.

What It Does

Betaine HCl helps break down food and support digestion.†

Chemical structure of caffeine molecule on a dark circular background.
Caffeine
What It Is

A concentrated caffeine source.

What It Does

Even in lower doses, caffeine has been shown to promote alertness and focus.†

Chemical structure of caffeine molecule on a dark circular background.
Caffeine Anhydrous
What It Is

A concentrated caffeine source.

What It Does

Caffeine promotes alertness, and aids mental processing speed and sharpness. In the dosage found here, caffeine also supports exercise performance, in part by reducing your perception of effort–so training hard feels easier!†︎

Close-up of a mound of orange powder on a white background
Careflow® Mango Fruit Powder
What It Is

Derived from 100% Mango fruit powder.

What It Does

Supports blood circulation.†

Top view of a white bowl filled with mixed corn flakes and oats cereal
Chamomile Flower
What It Is

A flower whose name translates from ancient Greek as Earth Apple, for the pleasant aroma of its flowers.

What It Does

Widely used, the chamomile flower has long been sought for its calming properties.†︎

Fresh broccoli crown isolated on a white background
Cognizin® Citicoline
What It Is

A type of citicoline naturally produced by the brain.

What It Does

Helps maintain levels of other chemicals that transport messages in the brain, supporting attention and focus.†

Close-up of dried orange cordyceps mushrooms
Cordyceps Sinensis
What It Is

A mushroom that grows in high-altitude regions.

What It Does

Helps energy utilization during exercise.†︎

Creatine Monohydrate
What It Is

Creatine monohydrate is one of the most popular and best studied sports nutrition supplements ever. For more than 30 years, athletes and gym goers have relied on creatine. When used daily, it has been shown to support short-burst, high-intensity activity, as well as gains in muscle, strength, and power.†

What It Does

Creatine works by aiding in the regeneration of ATP, the fuel source for muscle contractions. As a result, it can help you get more reps on weight training exercises, and sustain short-burst anaerobic activities-such as sprinting, jumping, and martial arts training-with greater power for longer durations.†

Dynamine logo in white on a black circular background, with a gear and lightning bolt icon
Dynamine™
What It Is

A trademarked form of methylliberine, a methylxanthine metabolite.

What It Does

Dynamine™ is gaining popularity in the sports nutrition space for its ability to complement caffeine.†︎

Close-up of sliced dragon fruit with coarse salt and chili flakes on a dark plate
Fermented Beetroot
What It Is

Beets are a natural source of nitrates.

What It Does

Provides a unique source of nitrates to round out the supportfor NO production in the body.†

Scoop of beige protein powder with spilled powder on a dark surface
Grass-fed Whey Protein Isolate
What It Is

Unlike whey protein concentrate, whey isolate has had most of the fat and carbs from its milk source filtered out, leaving you with what you want—protein to help you build muscle, recover from workouts, and support lean body mass.†

What It Does

Whey is a supplement superstar in part because of its high leucine content. Leucine is a powerful branched-chain amino acid that signals the body to activate protein synthesis. The sooner you get protein (and the leucine within it) into your muscles, the sooner you can begin to recover from your workout. Due to its fast absorption, whey protein supports muscle recovery in hard training athletes and gym goers who partake in multiple activities per day.†

Bowl of dried green herbs and leaves seen from above
Green Tea Leaf Extract
What It Is

A concentrated form of decaffeinated green tea.

What It Does

Shown to support endurance performance.†︎

Glowing green moss and grass with tiny golden lights in a circular image
Huperzia Serrata Extract
What It Is

This Toothed Clubmoss contains Huperzine A.

What It Does

Helps slow the breakdown of acetylcholine.†︎

Pile of off-white powder on a white background
L-Arginine
What It Is

An amino acid that your body uses to synthesize nitric oxide.†

What It Does

Helps maintain aerobic endurance and time to muscle exhaustion.†

Top view of a wooden bowl filled with fine white powder or salt
L-Citrulline
What It Is

An amino acid that was first found in watermelon.

What It Does

Promotes endurance performance and helps with exercise-induced muscle fatigue.†︎

Top view of a wooden bowl filled with fine white powder or salt
L-Citrulline DL-Malate
What It Is

An amino acid that was first found in watermelon.

What It Does

Plays a role in providing nutrients to the muscles for normal muscle recovery and from high-intensity workouts.†︎

Close-up of green powder in soft mounds, likely matcha or powdered tea
L-Theanine
What It Is

A non-protein amino acid that is found in tea and was first isolated from green tea in the 1940s.

What It Does

When combined with caffeine, L-theanine has been shown to promote a state of relaxed alertness—where you’re awake but not overstimulated.†

Close-up of green powder in soft mounds, likely matcha or powdered tea
L-Theanine
What It Is

An amino acid that supports the release of dopamine and serotonin in the brain – two hormones that help induce relaxation via alpha wave activity.†

What It Does

Supports alpha brain wave activity, promoting “flow state”—the feeling of being in the zone.†

Close-up of bright green mint leaves with textured veins against a soft blurred background
Lemon Balm
What It Is

A perennial herb in the mint family, native to southern Europeand the Mediterranean regions.

What It Does

Studies have shown lemon balm to be helpful for maintaining a positive mood.†︎

Close-up of several white lion's mane mushrooms with shaggy, cascading spines.
Lion's Mane
What It Is

A mushroom native to North America.

What It Does

Helps support cognitive function.†

Chemical structure of caffeine molecule on a dark circular background.
Low Dose Caffeine
What It Is

A concentrated caffeine source.

What It Does

Even in lower doses, caffeine has been shown to promote alertness and focus.†

Close-up of a bright orange marigold flower with green foliage and blurred blooms in the background
Lutein & Zeaxanthin
What It Is

Lutein and Zeaxanthin are carotenoids, which are pigments found in plants that give fruits and vegetables their yellow, orange, and red colors.

What It Does

Carotenoids to support eye &visual health.†

Close-up of a bright orange marigold flower with green foliage and blurred blooms in the background
Lutemax 2020®
What It Is

An extract from the marigold flower containing the plant carotenoids lutein and zeaxanthin.

What It Does

Found to support eye function on visual performance tests.† Additionally, lutein and zeaxanthin have been shown to aid both the brain and the eyes.†

MCT Oil
What It Is

Coconut oil is one of the richest natural sources of MCTs. Onnit’s MCT Oil is sourced from coconut oil but is more concentrated, providing more MCTs and a greater percentage of caprylic acid, which helps to form ketone bodies.†︎

What It Does

When MCTs are consumed, they go straight to the liver, where they’re rapidly digested and absorbed, or, if you’re on a ketogenic diet, they provide the building blocks for ketones, which the body uses in place of carbohydrate for fuel.†︎

Melatonin
What It Is

Melatonin is a hormone naturally secreted by the pineal gland and plays an important role in the body’s sleep-wake cycle.

What It Does

Melatonin can help people fall asleep faster and lengthen overall sleep times.†

Three monkfruits, including one cut open, rendered in metallic gold and dark bronze tones.
Monk Fruit Extract
What It Is

A naturally-derived, zero-calorie sweetener that’s sweeter than sugar cane.

What It Does

Monk fruit extract provides a natural sweetness without additional calories.

Close-up of twisted green and tan seed pods hanging from a vine against a blurred background
Mucuna Pruriens
What It Is

A tropical bean that contains L-Dopa, an amino acid that supports dopamine levels.

What It Does

Mucuna pruriens have been shown to help protect brain function.

Nicotinamide Mononucleotide
What It Is

NMN is a precursor to NAD+, a coenzyme involved in cellular metabolism and energy production. This formula is designed to support blood NAD+ levels.†

What It Does
Close-up of dried burdock roots with burdock powder on a white background
Noogandha®
What It Is

A trademarked form of Ashwagandha extract, an adaptogenic herb with nootropic properties. †︎

What It Does

Supports mental agility, concentration, and mental processing speed while helping to manage the physiological, cognitive and psychological effects of normal stress.†︎

Abstract close-up of golden oil bubbles clustered in liquid against a black background
Omega-3 Fats
What It Is

The essential fatty acids EPA and DHA.︎

What It Does

Omega-3s play a critical role in healthy cell membrane structure and contribute to healthy cardiovascular function.†︎

Abstract close-up of yellow and green oily bubbles and droplets in liquid
Phosphatidylserine
What It Is

A type of fat found in cell membranes.

What It Does

Plays a key role in the maintenance of cellular function, especially in the brain.†

Abstract close-up of yellow and green oily bubbles and droplets in liquid
Phospholipids
What It Is

A type of fat that makes up cell membranes. Phospholipids also help to regulate cell processes.†︎

What It Does

Literature suggests that when combined with omega-3s, phospholipids help the absorption of these healthy fats in the intestines.†︎

Close-up of bright yellow wildflowers and green leaves with blurred mountains in the background
Rhodiola Extract
What It Is

An adaptogenic herb that grows in cold, mountainous regions.

What It Does

Supports time to exhaustion during endurance exercise.†︎

Close-up of white and cream foamy bubbles in a circular frame
Saccharomyces Boulardii
What It Is

A gut-friendly yeast that acts as a probiotic.

What It Does

S. Boulardii survives stomach acid to help restock your gut with beneficial microorganisms that support normal elimination.†

Green powder with scattered green peas on a white background
Smooth Protein™
What It Is

Vegan proteins derived from pea as well as pumpkin, sunflower, and watermelon seeds.

What It Does

Smooth Protein™ helps mask the grittiness of pea protein, making for a creamier consistency.

Close-up of fine beige face powder with a soft, slightly uneven texture
Tryptophan
What It Is

An essential amino acid.

What It Does

Helps support 5-HTP levels. Tryptophan can also convert to melatonin, which promotes sleep.†

Pile of dried brown root or bark pieces on a white background
Valerian Root
What It Is

Used since ancient Greece, Valerian root is a perennial flowering plant native to Europe and parts of Asia.

What It Does

Promotes tranquility and sleep.†︎

Bright red powder pigment in a circular close-up against a black background
Vitamin B12 as Methylcobalamin
What It Is

The active form of Vitamin B-12.

What It Does

Helps the body produce red blood cells, support healthy nerve cells, and promote cellular energy for exercise.†︎

Bowl of white powder on a white background
Vitamin B6
What It Is

A water-soluble vitamin involved in more than 100 physiological reactions.

What It Does

Has been shown to play an important role in neurotransmitter production.†︎

Frequently Asked Questions